a thought to unfold…
The only antidote to overwhelm is to fully drop into the moment you’re in.
To be present in the now.
This world, our worlds can feel heavy. Overwhelming. There’s so much noise in our lives—responsibilities, distractions, heartache. It can feel so heavy.
But when we choose to come back to the simplicity of this breath, this body, this moment, we can find a little peace. A little room. A little space. A little light.
How can you be here, right now? Truly here.
This moment. This breath.
inspiration is everywhere…
Life has felt a bit overwhelming lately. Someone asked me the other day how I was doing, and I was like,
“Wellllll…”
Because the truth is, life can be a lot. Sometimes it takes someone asking how you’re really doing to remind you of the weight we carry. Sometimes it’s the hard things we’re going through, sometimes it’s the endless distractions, the mindless scrolling, the constant noise. Overwhelm is real, and it can feel heavy.
For me, this time of year brings reminders of loss, grief, milestones, and moments that make you pause. Even the change of season can feel heavy, signaling endings and beginnings all at once.
And then there’s the weight of the world—heartbreaking things happening, the constant news cycle, the endless stream of information. Some days, it all comes at once, and overwhelm presses in from all directions, both within and outside of ourselves.
But the more I thought about that conversation with my friend, I noticed something: the only real antidote to overwhelm is presence—choosing to be fully here, in this moment. That’s what this practice of yoga is about.
We use breath and movement to drop into the now, to be fully here, nowhere else. This breath, this awareness, is always available — even outside of the physical practice.
We can always return to now.
And in those moments when it still feels a bit too much, you can try a little trick called the 333 rule:
Name 3 things you can see
Name 3 things you can hear
Name 3 things you can feel or touch (or move three parts of your body)
It’s a small anchor, but in moments of anxiety or overwhelm, it can help bring you back. Back to now. Back to yourself.
thoughts for practice…
JOURNAL PROMPTS
Pick one or two that speak to you—or move through them all.
Where in my life am I feeling pulled in too many directions?
What thoughts or worries am I carrying that aren’t serving me right now? What would it feel like to release them?
When have I felt fully present, even for a brief moment—and what did that feel like?
What small action could I take right now to return to the now?
How can I notice and honor my breath when overwhelm shows up?
Need a little extra grounding for your journaling? Try practicing the 333 rule first—notice 3 things you can see, 3 things you can hear, 3 things you can feel or move in your body—then let your writing flow from that awareness.
“breathe.”
REFLECTION FOR your practice
The next time you step onto your mat, ask:
Can I let my breath and movement bring me fully into this moment?
Can I notice the heaviness without needing to fix it?
Instead of rushing to the next pose, can I feel this one fully?
How can I allow presence to soften the weight I’ve been carrying?
The mind wants to move ahead—can I stay with this breath, this moment?
The simplest moments—breath, stillness, presence—are often the most healing. Where can I find space to land?
And remember, you don’t have to quiet all the noise.
You don’t have to solve everything.
You just have to show up—to yourself, your breath, this moment.
Overwhelm lives in the swirl of thoughts in the mind. Presence lives in the steadiness of your breath and body.
When the mind feels pulled in all directions, root through your feet. Come back here.
Let this practice be your place to come home to yourself.
A soft landing for the thoughts and feelings that arise.
A space where presence becomes movement.
A place where you can return—again and again—to now.
take this with you…
Life can feel heavy, noisy, and overwhelming. And yet, no matter what’s going on around us—or within us—we always have the ability to come back to the present moment. To notice our breath, to feel our body, to simply be here, now. And find peace there.
The present moment is all we ever truly have. Choosing to return to it again and again, even in small ways, is how we find a little lightness amidst the weight.
Overwhelm is real. But so is presence.
So when the world feels heavy, pause. Breathe. Notice. Anchor yourself.
You can always return to now.
You can always come home to yourself.
—this reflection comes from a class taught on September 11, 2025—
Ps. Every volume has its own vibe—press play and let this one unfold.